How to Get Rid of the Evil Sugar Monkey

"Restlessness and discontent are the first necessities of progress."  -Thomas Edison

Evil Sugar Monkey

I've had a couple people tell me how they connected to the discomfort and sort of melancholy restlessness that brought me to this challenge.  I believe that sensation is our potential best-self communicating to the conscious mind that...."um....heeeellOOOOoooo, it's time to make some changes!"

But, let's be real.  Changes are intimidating: hard to start and super easy to put off.  That's why I'm bringing to you a wonderful step-by-step article on how to "Dump the Sugar for Good" from stumptuous.com.  Seriously, click here and give it a read...it will make you laugh, nod in a agreement, and then help you get on the sugar-free train to....well NOT diabetes-ville, that's for sure.

If sugar is not the habit you're looking to kick, I believe this article gives a great foundation to maybe cutting out alcohol or junk food as well.  If you're feeling that restless discontent, maybe give this challenge a shot!  And don't forget to be gentle with yourself; one slip up is never a good reason to give up.  Peace, love, and a happy Monday to all!