|Evil Sugar Monkey|
But, let's be real. Changes are intimidating: hard to start and super easy to put off. That's why I'm bringing to you a wonderful step-by-step article on how to "Dump the Sugar for Good" from stumptuous.com. Seriously, click here and give it a read...it will make you laugh, nod in a agreement, and then help you get on the sugar-free train to....well NOT diabetes-ville, that's for sure.
If sugar is not the habit you're looking to kick, I believe this article gives a great foundation to maybe cutting out alcohol or junk food as well. If you're feeling that restless discontent, maybe give this challenge a shot! And don't forget to be gentle with yourself; one slip up is never a good reason to give up. Peace, love, and a happy Monday to all!